So, who made some resolutions for 2016? I know I did! It’s not just about the resolutions, it’s about the changes in our behaviors. As they say, the road to nowhere is paved with good intentions. As a therapist, quite often I see people saying “When I feel it, I’ll do it.”. “When I have some willpower I’ll lose those 15 pounds.” “When I’m inspired I’ll write that book I’ve been meaning to write.” The truth of the matter is, the action has to come FIRST and the feelings will follow. Just start that project… just eat one healthy meal with no commitment to going further… just write that first page… Don’t wait to be caught up in the moment, make the moment happen!
From MOMIPEDIA on Facebook 1-13-16